this activity allows participants to access their inner wisdom and enables them to generate innovative ways of approaching a question or challenge they might be facing.

you can volunteer to share a situation or act as a mirror for another peer using the principles of the u-process .

“Thanks to the different perspectives that get mirrored in this experience, the circles always shed light on my personal challenges and help me not lose sight of my goals. I find this non-judgemental approach of active listening very effective to provide support and feel supported.”

“This creative approach enabled me to reframe the challenge I was facing. The images, words and sensations reflected back by others helped me access my inner truths. I believe this tool should be included in other contexts - such as home and work - in order to bypass our many layers.”

“I’ve only participated once as a listener, and really enjoyed this process. It was interesting to witness how each person welcomed the information that was being shared, and to notice how the images, feelings and sensations beautifully came together as we each mirrored what we heard.”